marinated tuna, avocado and prawns salad

Poke bowl thon avocat crevettes

Poke bowl thon avocat crevettes Poke bowl tuna avocado shrimp

A few days ago, I told you about the trend of poke bowls (click to read the article), those salads with raw fish, vegetables, soy sauce and sesame seeds. Today, I have a recipe for them and I can tell you that we had a great time. You can serve these poke bowls as a starter or as a complete dish, it’s up to you.

Ingredients (for 2 persons) :

200 g of

    tuna

  • ultra fresh
    100 g of
  • cooked

  • shrimps
    1
  • avocado

  • 12 red onion
  • 1 cm of ginger
  • 50 ml of soy sauce
  • 4 tablespoons of olive oil (or sesame or avocado if you have)
  • 75 g of rice
  • 1 tablespoon of sesame seeds
  • 1 good handful of mesclun (or arugula for example if you can’t find mesclun)
  • 1 tablespoon of flat parsley (or coriander)
  • Cook your rice as indicated on the packaging. Drain it and set it aside.

Prepare the marinade: pour the soy sauce into a small salad bowl. Add the oil and the peeled and grated ginger. Mix. Shell the shrimp and remove the small black casing.

Thon oignons et crevettes

Poke bowl thon avocat crevettes

Poke bowl tuna avocado shrimp

Attention : When cooking and eating raw fish, it is preferable to freeze it beforehand to make up for the possible presence of anisakis (click for more information).

Super good!

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